Weigh In record (no journal entry) for 16 January 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1000 kcal
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Fat: 58.98g | Prot: 69.40g | Carb: 36.64g.
Breakfast: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee, Harvey Fresh Whipping Cream, Anchor Whole Milk, Bakers Life Low Carb Bread. Lunch: Sweet Potato , Broccoli , Salmon, Brownes Natural Yoghurt. Snacks/Other: Schweppes Sugar Free Agrum. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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