Weigh In record (no journal entry) for 16 January 2022
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225.3 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1537 kcal
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Fat: 48.66g | Prot: 87.38g | Carb: 146.40g.
Breakfast: Olivenöl, Ei, Pagen Bauern Bröd. Lunch: miree Frischkäse Meerrettich, Dummy, Pagen Bauern Bröd. Dinner: Eintopf. Snacks/Other: MAOAM Kracher, Jever Fun. more...
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losing 6.2 lb a week
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