Weigh In record (no journal entry) for 21 May 2014
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191.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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569 kcal
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Fat: 5.82g | Prot: 44.14g | Carb: 83.41g.
Breakfast: Clementines. Lunch: Alessi Grissini Breadsticks, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Natural Shredded Fat Free Cheddar Cheese, Onions. Dinner: Alessi Grissini Breadsticks, Hunt's 100% Natural Tomato Ketchup, Strawberries, Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Gala Apples, Sunsweet Ones California Prunes. more...
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losing 9.8 lb a week
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