Weigh In record (no journal entry) for 16 January 2022
|
195.1 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1137 kcal
|
Fat: 78.82g | Prot: 68.54g | Carb: 37.08g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gwoon Pindakaas met Stukjes Pinda, Koolhydraatarm Brood, We Care Crunchy Dark Chocolate. Dinner: Vita D'or Mayonaise, Ei, Verstegen Mix Voor Gehakt Pikant, Broccoli, AH Gehakt Half-om-Half. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|