Weigh In record (no journal entry) for 21 May 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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845 kcal
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Fat: 14.85g | Prot: 126.61g | Carb: 48.78g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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