Weigh In record (no journal entry) for 21 May 2014
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1144 kcal
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Fat: 25.51g | Prot: 98.74g | Carb: 136.99g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Wal-mart Deli Seafood Salad, Whole Wheat Pita Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Water. Dinner: Baked or Broiled Haddock, Broccoli, Water. Snacks/Other: J&J Snack Foods Soft Pretzels, Stop & Shop Baby Carrots, Water, Monster Beverage Zero Ultra, Red Delicious Apples, Grapes. more...
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losing 7.0 lb a week
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