Weigh In record (no journal entry) for 19 June 2009
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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446 kcal
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Fat: 8.61g | Prot: 9.88g | Carb: 82.95g.
Breakfast: syrup, pancakes. more...
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steady weight
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peetred's weight history
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