Weigh In record (no journal entry) for 16 January 2022
|
229.3 lb
Lost so far: 20.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
465 kcal
|
Fat: 4.76g | Prot: 17.12g | Carb: 96.27g.
Breakfast: Quaker Rice Cakes - Salt Free, Bananas , Blueberries , Oats . Lunch: Kale . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
MissAngyPants's weight history
|