Weigh In record (no journal entry) for 15 January 2022
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1758 kcal
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Fat: 44.57g | Prot: 106.02g | Carb: 256.96g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork Loin (Tenderloin), Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Water. Dinner: Sugar Free Carbonated Water, Sugar Free Carbonated Water, Water, Kraft Light Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, EarthGrains 35 Calorie White Bread, Kraft Wheat Thins Reduced Fat, Bolthouse Farms Baby-Cut Carrots, Gala Apples, Bananas, Celery. Snacks/Other: Skinny Pop Popcorn, Clear American Peach Flavored Sparkling Water. more...
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losing 9.1 lb a week
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