Weigh In record (no journal entry) for 21 May 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1884 kcal
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Fat: 61.82g | Prot: 47.95g | Carb: 295.38g.
Breakfast: Alpro Hafermilch, Müsli, La Comtesse Peanut Butter Crunchy, Dr. Oetker Kakao Zum Backen, Banane, K-Bio Agavendicksaft. Lunch: Tee, Walnussöl, Mais, Schalotten oder Frühlingszwiebeln, Rote Paprika, Weißer Reis (Langkorn). Dinner: Elbtal Rahm-Spinat. Snacks/Other: Banane, Tomaten. more...
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2285 kcal
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Activities & Exercise:
Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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