mjschutt's Journal, 05 April 2011

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 31.28g | Prot: 95.91g | Carb: 218.90g.   Breakfast: Chocolate Peanut Butter Protein Bar, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Chunky Style Roasted Beef Tip with Vegtables. Dinner: California Dreamin. Snacks/Other: Java Monster Energy Drink, Muscle Milk Banana Creme. more...

2830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...