Weigh In record (no journal entry) for 21 May 2014
|
229.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1488 kcal
|
Fat: 38.31g | Prot: 54.85g | Carb: 231.83g.
Breakfast: Weight Watchers Raspberry Yoghurt, Bananas. Lunch: Tesco Hot Dog Rolls, Golden Delicious Apples, Tesco Value Onion Rings. Dinner: Spaghetti Bolognese. Snacks/Other: Morrisons NuMe Melba Toast, Dairylea Cheese Triangle Light, Tesco Value Onion Rings. more...
|
|
3450 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours and 20 minutes, Standing - 2 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|