Weigh In record (no journal entry) for 15 January 2022
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2238 kcal
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Fat: 113.93g | Prot: 42.20g | Carb: 256.79g.
Breakfast: Nutella Hazelnut Spread, Lurpak Lightly Salted Spreadable Butter, Lidl Cinnamon & Raisin Bagel. Lunch: Morrisons Swede, Sainsbury's Carrots, Knorr Vegetable Stock Cube, Anchor Butter, Tesco Double Cream, Parsnips , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Krispy Kreme Nutty Chocolatta, Butter (Salted) , Sainsbury's White Crusty Rolls. Dinner: Old El Paso Fajitas, Asda Extra Thick Double Cream, Cheesecake. more...
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gaining 1.4 lb a week
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