Mary0117's Journal, 05 April 2011

139.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 61.10g | Prot: 87.66g | Carb: 208.68g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple, Nonfat Tazo Chai Tea Latte (Grande). Lunch: turkey burger. Dinner: Garden Vegetable Lasagna. Snacks/Other: healthy choice fudge bar, Pistachio Nuts. more...

1697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...