Weigh In record (no journal entry) for 05 April 2011
|
252.4 lb
Lost so far: 27.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1337 kcal
|
Fat: 29.77g | Prot: 76.95g | Carb: 208.47g.
Breakfast: Bran Flakes Cereal, Skim Milk, Bananas. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Cherry Tomatoes, Organic Italian Herb Dressing, Onions. Dinner: Instant White Rice, Chicken Wing (Skin Not Eaten). Snacks/Other: Grapefruit, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
3823 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valwat1's weight history
|