Weigh In record (no journal entry) for 15 January 2022
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164.2 lb
Lost so far: 26.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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214 kcal
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Fat: 11.78g | Prot: 14.00g | Carb: 13.71g.
Lunch: Stuffed peppers, Daisy Sour Cream. more...
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losing 2.8 lb a week
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