Jbbekker's Journal, 05 April 2011

121.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 56.88g | Prot: 56.36g | Carb: 143.34g.   Breakfast: Peanut Butter, Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Vegetarian Chili. Dinner: Mayonnaise, Potato French Fries, Greek Salad, Dark Beer. more...

1602 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...