John10251's Journal, 15 January 2022

Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1265 kcal

Fat: 39.74g | Prot: 88.43g | Carb: 140.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. Dinner: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Snacks/Other: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. more...

1985 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...