Weigh In record (no journal entry) for 15 January 2022
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170.8 lb
Lost so far: 8.4 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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430 kcal
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Fat: 12.40g | Prot: 34.92g | Carb: 45.25g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, Coffee. Lunch: Vinaigrette Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Great Value Broccoli & Cauliflower, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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kyoung1287's weight history
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