Weigh In record (no journal entry) for 15 January 2022
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193.2 lb
Lost so far: 45.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1454 kcal
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Fat: 73.68g | Prot: 107.88g | Carb: 51.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Onions, Mushroom Soup, Mushrooms, Wegmans Zucchini Noodles, Ground Turkey. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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