Weigh In record (no journal entry) for 15 January 2022
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284.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1651 kcal
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Fat: 57.34g | Prot: 77.24g | Carb: 205.47g.
Breakfast: Mrs. Butterworth's Original Syrup, Fried Egg , Bisquick Pancake Mix. Lunch: Beef Stew. Dinner: Stouffer's Classics Fried Chicken. more...
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gaining 2.8 lb a week
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