Weigh In record (no journal entry) for 15 January 2022
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1815 kcal
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Fat: 63.52g | Prot: 137.46g | Carb: 186.18g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Birch Benders Keto Toaster Waffles, PEScience Select Protein - Snickerdoodle, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, Oranges, Salt. Lunch: Kirkland Signature Organic Greek Yogurt, Apples, Kirkland Signature Three Berry Blend. Dinner: Grape Tomatoes, Cedar's Organic Original Hommus, Dole Angel Hair Coleslaw, Salt, Lemon Juice, New unsalted rice, Air fry chicken thigh, S&W Organic Black Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 4.2 lb a week
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