Weigh In record (no journal entry) for 15 January 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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940 kcal
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Fat: 37.60g | Prot: 28.33g | Carb: 126.29g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Breaded Chicken Strips, Breaded Chicken Strips. Dinner: Kirkland Signature Soft & Chewy Granola Bars, Cheeze Kurls Baked Cheeze Kurls, Sunkist Navel Orange. more...
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losing 10.5 lb a week
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