Weigh In record (no journal entry) for 21 May 2014
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
2388 kcal
|
Fat: 59.50g | Prot: 103.78g | Carb: 341.51g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Princes Tuna Flakes in Brine, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Sainsbury's Pink Bolt, Kit Kat 4 Finger Kit Kat, Dextrose, Tesco Braeburn Apple, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|