Weigh In record (no journal entry) for 05 April 2011
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227.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1005 kcal
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Fat: 60.31g | Prot: 88.12g | Carb: 32.34g.
Breakfast: Raw Brazil Nuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Poached Egg, Baby Spinach, Butter (Salted) , Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Coconut Macadamia Nut. more...
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losing 0.1 lb a week
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