Weigh In record (no journal entry) for 15 January 2022
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233.2 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2786 kcal
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Fat: 93.34g | Prot: 114.56g | Carb: 383.26g.
Breakfast: Marmelade, Harry Toastbrot. Lunch: Chiccoree, Möhren, Paprika, Olivenöl, Hähnchenbrust. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Pistazien, Mischkornbrot, Radeberger Knacker, Tomatensaft, Orangen, Banane, Milbona Joghurt Griechischer Art Pfirsich, Haribo Gummibärchen. more...
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3744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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