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Ate a few feelings and gained a little weight back!
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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575 kcal
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Fat: 16.50g | Prot: 54.74g | Carb: 48.48g.
Lunch: Mushrooms, Smoked Honey Ham, Annie's Lowfat Gingerly Vinaigrette, Parmesan Cheese (Shredded), Banana Peppers, Red Onions, Tomatoes, Baby Spinach. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Sweet Potato (Without Skin, Cooked, Boiled) , Brown Sugar, ICBINB Spray. Snacks/Other: No Calorie Sweetener, Cold Brew Tea Bags (Glass Size), Red Bell Pepper. more...
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1802 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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