Weigh In record (no journal entry) for 15 January 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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3003 kcal
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Fat: 156.11g | Prot: 82.24g | Carb: 311.95g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Macadamia Noten, Campina Zacht & Luchtig Framboos, Gekookt Ei, Nasi. Snacks/Other: AH Kaasstengels met Goudse Kaas, Lay's Naturel Chips (Zakje), AH Aardbeien Bavaroisvlaai, AH Appelnotenkoek Roomboter. more...
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losing 7.7 lb a week
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