Weigh In record (no journal entry) for 15 January 2022
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226.2 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1234 kcal
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Fat: 24.18g | Prot: 48.21g | Carb: 167.93g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Rügenwalder Mühle Mühlen Mett. Lunch: Olivenöl, Ei, Pagen Bauern Bröd. Dinner: Frosta Mexican Chicken. Snacks/Other: Jever Fun. more...
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losing 4.6 lb a week
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