pm9ses's Journal, 20 May 2014

work out at 8, vote, got a few things done today.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.20g | Prot: 85.96g | Carb: 80.24g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Cheddar Cheese, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Red Table Wine, Brown Rice, Olive Oil, Wild Atlantic Salmon. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...