JuanchoSecret's Journal, 20 May 2014

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Weigh In record (no journal entry) for 20 May 2014

248.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

527 kcal

Fat: 6.94g | Prot: 32.34g | Carb: 85.46g. Breakfast: Oatmeal. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Coffee. more...

3331 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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JuanchoSecret's Journal, 20 May 2014

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