Weigh In record (no journal entry) for 19 June 2009
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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1516 kcal
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Fat: 66.04g | Prot: 83.09g | Carb: 169.48g.
Breakfast: Soy Protein Powder Natural Flavored, fish oil, tropicana light orange juice, Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter. Dinner: olive oil, tilapia, tomato, balsamic vinegar, olive oil. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, snack pack sugar free, Unroasted Almonds, apple, quaker low sugar oatmeal. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 0.3 lb a week
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