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Nog steeds geen woosh maar het zakt 😊
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1213 kcal
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Fat: 86.10g | Prot: 73.78g | Carb: 35.62g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham. Dinner: Komkommer (met Schil), Uien, Koolhydraatarm Brood, Augurken, AH Goudse Kaas Jong Belegen 48+, Vita D'or Mayonaise, Jumbo Grillburger. Snacks/Other: Pepsi Max, Beemster 30+ Oude Kaas, Gemengde Notenmix, We Care Caramel Peanut. more...
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losing 3.1 lb a week
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