Weigh In record (no journal entry) for 21 May 2014
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2267 kcal
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Fat: 55.44g | Prot: 232.03g | Carb: 218.68g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок. Lunch: Valio Рассыпчатый Творожный Сыр 2%, Sante Granola Fruit, Хрустящие Злаковые Хлопья с Клюквой, Малиной и Клубникой, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Красные Яблоки, Котлета Куриная, Телятина Отварная, Шампиньоны. Snacks/Other: Киви, Power System Protein Big Block, Optimum Nutrition Whey Protein Isolates, Questbar Apple Pie. more...
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4237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 33 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 12.3 lb a week
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