Weigh In record (no journal entry) for 20 May 2014
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225.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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922 kcal
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Fat: 32.46g | Prot: 42.73g | Carb: 124.95g.
Breakfast: Bananas, Tap Water, Tea with Milk. Lunch: Nectarines, Eggplant, Kale. Dinner: Plain Yogurt, Green Giant Sugar Snap Peas, Eat Smart Sweet Kale Vegetable Salad Kit, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Broccoli, Coffee, Perdue Baked Breaded Chicken Breast Cutlets, Corn. Snacks/Other: Seasoned Croutons, Walnuts, Coffee, Tap Water, Kraft Wheat Thins Original. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Exercise machine (slow) - 8 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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