Weigh In record (no journal entry) for 21 May 2014
|
174.4 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
922 kcal
|
Fat: 25.89g | Prot: 92.95g | Carb: 75.34g.
Breakfast: Tomatoes, Red Hot Chilli Peppers , Grapefruit Juice, Fried Egg , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Coriander. Lunch: Helga's Mixed Grain, Edgell Sliced Beetroot, Primo Turkey Breast, Lettuce. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2475 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|