Weigh In record (no journal entry) for 19 June 2009
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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889 kcal
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Fat: 33.13g | Prot: 45.59g | Carb: 107.38g.
Breakfast: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Water, Fresh Bing Cherry, Classic Mashed Cauliflower, Sweet Red Peppers, Cut Green Beans, Crystal Light Raspberry Lemonade. Dinner: Garlic Croutons, Low Fat Honey Mustard Dressing, Chicken BLT Salad. Snacks/Other: Wheat Thins Toasted Chips Minis, Vanilla Add-In (Large), Diet Coke (Sonic), water. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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