Weigh In record (no journal entry) for 05 April 2011
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266.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1943 kcal
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Fat: 68.85g | Prot: 91.65g | Carb: 237.51g.
Breakfast: Nonfat Milk, Masala Dosa. Lunch: Sticky Rice, Masala Dosa, Smoked Salmon. Dinner: Mabudofu, Firm Tofu Nasoya, Ground Chicken, Nonfat Milk, Sticky Rice. Snacks/Other: peanut butter and chocolate ice cream, Peanut Butter Hearts. more...
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gaining 2.3 lb a week
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