Charliebiii's Journal, 20 May 2014

232.8 lb Lost so far: 38.1 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 119.91g | Prot: 114.87g | Carb: 221.07g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Coca-Cola Classic (20 oz), Fries (Regular), Bacon Cheeseburger. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

3444 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Exercise machine (moderate) - 33 minutes. more...