Weigh In record (no journal entry) for 13 May 2014
|
231.4 lb
Lost so far: 39.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1763 kcal
|
Fat: 72.93g | Prot: 123.98g | Carb: 146.57g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate, Bananas. Dinner: Thick & Creamy Macaroni & Cheese, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
|
|
3480 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Exercise machine (moderate) - 33 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliebiii's weight history
|