Charliebiii's Journal, 06 May 2014

231.6 lb Lost so far: 39.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.15g | Prot: 75.75g | Carb: 121.57g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: California Style Vegetable Mix, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Vanilla Wafers, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

3101 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...