Charliebiii's Journal, 29 April 2014

234.8 lb Lost so far: 36.1 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 66.76g | Prot: 59.13g | Carb: 208.43g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Chex Mix Cheddar, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

3190 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...