Weigh In record (no journal entry) for 22 April 2014
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237.2 lb
Lost so far: 33.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1892 kcal
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Fat: 82.64g | Prot: 113.90g | Carb: 168.57g.
Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Potato French Fries, Chicken Wings, Lemon Sweet Tea Iced Tea Mix, Fried Battered Cod. Dinner: Shakes - Lower Carb Creamy Chocolate, Bananas. Snacks/Other: Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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3449 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 12 hours and 50 minutes. more...
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losing 3.0 lb a week
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