Charliebiii's Journal, 15 April 2014

240.2 lb Lost so far: 30.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.10g | Prot: 90.44g | Carb: 153.32g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: California Blend Frozen Mixed Vegetables, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Fat Free Potato Chips, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

2977 kcal

Activities & Exercise: Housework - 20 minutes, Sleeping - 11 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 10 minutes. more...