Charliebiii's Journal, 08 April 2014

242.2 lb Lost so far: 28.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 82.98g | Prot: 49.51g | Carb: 181.57g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Bun Size Beef Franks. Snacks/Other: Movie Theater Popcorn (Large), Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...

3379 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 11 hours, Exercise machine (moderate) - 20 minutes. more...