Weigh In record (no journal entry) for 01 April 2014
|
245.2 lb
Lost so far: 25.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
1309 kcal
|
Fat: 47.98g | Prot: 70.51g | Carb: 154.57g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
|
|
3603 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Housework - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 55 minutes, Desk Work - 4 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliebiii's weight history
|