Weigh In record (no journal entry) for 26 March 2014
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248.0 lb
Lost so far: 22.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1530 kcal
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Fat: 49.15g | Prot: 94.35g | Carb: 181.92g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate, Bananas. Dinner: Potato French Fries, Fish Fry, Tilapia Fillets. Snacks/Other: Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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3701 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 9.1 lb a week
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