Charliebiii's Journal, 25 March 2014

246.7 lb Lost so far: 24.2 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 80.01g | Prot: 120.60g | Carb: 155.43g.   Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Chex Mix Cheddar, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

3668 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 40 minutes, Exercise machine (moderate) - 25 minutes. more...