Charliebiii's Journal, 18 March 2014

250.2 lb Lost so far: 20.7 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 43.93g | Prot: 69.66g | Carb: 181.38g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Macaroni & Cheese as Packaged, Fried Pork Chop. Snacks/Other: Banana, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...

3617 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours. more...