Charliebiii's Journal, 18 February 2014

261.2 lb Lost so far: 9.7 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 67.55g | Prot: 73.07g | Carb: 161.78g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Four Cheese Mashed Potatoes, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Kettle Corn 100 Calorie Pop, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Coffee with Cream and Sugar. more...

3147 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...